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Case study 03 / Health & Fitness

Dead Hangs: SEO Website Case Study

53 pages covering dead hang standards, world records, and training programmes. Top page ranks position 7.0 for "dead hang time by age", with 22.8k impressions on that page alone.

Published 1 September 2026

53 pages437 clicks/monthLighthouse 100deadhangs.com →

Ownership disclosure

Dead Hangs is a site we own and operate ourselves as part of our own SEO network. It is not a client project and this is not an independent client testimonial. The figures below are first-party Google Search Console data pulled from the property we control, shown so you can see exactly how we read and act on the same kind of data your own site would generate.

Challenge

A fitness micro-niche dominated by YouTube videos and large publishers. Ranking meant out-specifying the competition with data the big sites did not bother to structure.

Approach

We built 53 pages covering dead hang standards, world records and training programmes, each anchored by a data table broken down by age and sex. HowTo and FAQPage schema throughout, with internal links from every standard to its training plan.

Result

437 clicks per month from 36.2k impressions. The top page ranks position 7.0 for "dead hang time by age" and pulls 22.8k impressions on its own. Every page indexed within weeks of launch.

12-month growth
Climbing from zero to 437 clicks/month
01836JAJOD1.84.69.214.819.323.126.829.431.733.935.136.2
Monthly impressions (thousands)

Metrics

437
Clicks / month
36.2k
Impressions / month
7.0
Top page position
53/53
Pages indexed

Architecture and Schema

Dead Hangs: ranking keywords by position

330keywords
Positions 1 to 322
Positions 4 to 1096
Positions 11 to 20148
Positions 21 plus64

Architecture

Astro 5 static build on Cloudflare Pages. Standards, records and training pages cross-linked, flat URLs, sitemap plus IndexNow.

Schema graph

HowToArticleFAQPageBreadcrumbListOrganizationWebSite

Schema coverage

100% of pages carry validated schema markup.

Methodology

Clicks, impressions, and average position figures come directly from Google Search Console for deadhangs.com. Page-indexed counts come from the same property's coverage report. Ranking position buckets group the keywords we track for this site by average position. No third-party rank tracker, panel data, or estimate is used.

These figures are stored first-party snapshots from our own Search Console data, not a live feed. They show performance as recorded, not the site's current position today.

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